About Us
About Us
Why Sanjeevani Natural Care
Here at Sanjeevani Natural Care we offer basic and advance yoga and meditation classes. We also offer naturopathy services which is a holistic approach to wellness, has long been known as nature’s gift to whole health and harmony.
Yoga Benefits
Yoga Can Help You
Yoga develops inner awareness. It focuses your attention on your body’s abilities at the present moment. It helps develop breath and strength of mind and body.
Ease & Reduce Pain
Yoga asanas will not only relieve the pain, but will also improve your posture.
Improve Flexibility
Yoga poses stretch your muscles and increase your range of motion.
Reduce Strees And Anxiety
With Yoga you will learn breathing techniques and spinal work that will assist you in moments of stress.
Increase Muscle Strength
Yoga increases muscle endurance because you typically hold any given pose for a period of time.
Sleep Better
Practicing yoga is a way to release everything you’re holding onto mentally or physically and helps in good night sleep.
And So much More
Yoga can ease arthritis symptoms, benefitial for heart health, can mean more energy and brighter moods, helps in PCOS and PCOD and many more.